What is Formula.life?

A conscious breathing method for a mind that won’t switch off. You breathe in seven groups of seven — forty-nine breaths — while counting and carrying a quiet syllable, so your attention has a job to do and racing thoughts have no room to run. It’s free to learn and practise.

People whose minds won’t switch off — overthinkers, high performers, and many people with ADHD or an OCD-type mind who can’t stop the loops or the mental noise. Feodor built it living with his own ADHD and OCD, so it’s shaped for exactly that kind of mind. It isn’t a treatment and doesn’t replace care — if you’re doing therapy such as ERP for OCD, keep it, and let this sit alongside it.

Instead of fighting a thought, it gives your attention a structured task — breath, count, inner sound, body sense and keeping your place — all timed to the breath. Holding several of these at once leaves little capacity for a worry to build into a story. You can’t think your way out of a loop, so you change the task instead.

Is it the same as meditation?

No. Most meditation asks you to sit quietly and watch your thoughts. For a busy mind that open space often gets louder, not calmer. Formula does the opposite — it hands the mind an active, structured job. That’s why it often works for people who say they can’t meditate.

Yes. The practice is free to learn and do, and always will be. The paid options are live one-to-one sessions with Feodor, for people who want to go further.

Can it help with anxiety, ADHD or overthinking?

Many people with ADHD, an OCD-type mind, anxiety or relentless overthinking find it genuinely helps — Feodor created it living with his own ADHD and OCD. That’s lived and reported experience, not a medical claim: it’s a breathing and attention practice, not a treatment or cure. If you’re in treatment, keep it — this sits alongside care, it doesn’t replace it.

How long does it take, and do I need anything?

A few minutes. The full practice is forty-nine breaths, and you need nothing but yourself — you can learn it free here and eventually do it anywhere, with just your own breath.

Privacy Policy

Last updated: September 2026

Formula.life (“we”) respects your privacy. This explains what we collect and how we use it. The data controller is Feodor Kouznetsov. Contact: mailme@feodor.co.uk.

What we collect

• Anonymous quiz responses — which options you tap, your language and a timestamp. This helps us understand what visitors need; it does not identify you.
• Contact details, only if you provide them — your name and email when you request a consultation or materials. Used solely to reply to you.

Processors

The site runs on Google Firebase (hosting, the Firestore database, and the function that handles the contact form). When you send the contact form, your message is delivered to us by email through Resend and checked for spam by Google reCAPTCHA. We do not sell or share your data with third parties for advertising.

Cookies & spam protection

The site itself sets no advertising or tracking cookies. The contact form is protected by Google reCAPTCHA v3, which loads only when you open the form. When it runs, Google may set a cookie (_GRECAPTCHA) and collect device and usage data to tell humans from bots — subject to Google’s Privacy Policy and Terms of Service. If you never open the contact form, reCAPTCHA does not load and sets nothing.

Your rights (UK GDPR)

You may request access to, correction of, or deletion of your data — email mailme@feodor.co.uk. We keep data only as long as needed.

Children

This site is not directed at anyone under 18.

Changes

We may update this policy; the current version is always on this page.